Mark Evans 10000m row
10,000m
Meters
49:54.4
Time
2:29.7
Pace
551
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1416 |
| Drag Factor | 140 |
January 07, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.4 | 10,000m | 2:29.7 | 104 | 658 | 28 | 118 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 30 | 113 |
| 9:54.1 | 4,000m | 2:28.5 | 107 | 667 | 29 | 115 |
| 9:54.6 | 6,000m | 2:28.6 | 107 | 666 | 29 | 118 |
| 10:27.5 | 8,000m | 2:36.8 | 91 | 612 | 27 | 123 |
| 9:57.3 | 10,000m | 2:29.3 | 105 | 661 | 28 | 122 |
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Workout Graph
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