Mark Evans 10000m row
10,000
Meters
47:33.7
Time
2:22.6
Pace
563
Calories
60
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1413 |
| Drag Factor | 131 |
January 15, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.7 | 10,000 | 2:22.6 | 120 | 710 | 563 | 30 | 60 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 717 | 113 | 30 | 59 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 703 | 112 | 30 | 59 |
| 9:35.6 | 6,000 | 2:23.9 | 117 | 700 | 112 | 30 | 60 |
| 9:30.9 | 8,000 | 2:22.7 | 120 | 712 | 113 | 30 | 64 |
| 9:27.0 | 10,000 | 2:21.7 | 123 | 717 | 113 | 30 | 61 |
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Workout Graph
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