Mark Evans 48:16 row
10,009m
Meters
48:16.3
Time
2:24.6
Pace
556
Calories
86
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 137 |
January 22, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.3 | 10,009m | 2:24.6 | 116 | 697 | 28 | 86 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 103 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 79 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 80 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 81 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 85 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 82 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 86 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 81 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 93 |
| 48:16.3 | 676m | 2:25.1 | 114 | 693 | 28 | 98 |
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Workout Graph
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