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andy roper813 2,000m row

2,000m

Meters

10:00.0

Time

2:30.0

Pace

109

Calories

Average Watts104
Calories Per Hour656

May 29, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500 meter splits, then thruster, skip 100 , ghd and press ups. repeat 4 x.