3,000m row on August 10, 2014

andy roper813 3,000m row

3,000m

Meters

11:00.9

Time

1:50.1

Pace

220

Calories

Average Watts	262
Calories Per Hour	1201

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

intervals over 3000 after cross fit wod.