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andy roper813 35x0:30/0:30r SkiErg

3,720m

Meters

17:30.0

Time

2:21.1

Pace

249

Calories

Rest Distance1,117m
Rest Time17:30.0
Overall Distance4,837m
Overall Time35:00.0
Average Watts125
Calories Per Hour728
Stroke Rate41
Stroke Count812
Drag Factor140

May 30, 2018 15:36:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,720m 2:21.1 125 728 41
0:30.0 105m 2:22.8 120 713 40
0:30.0 121m 2:03.9 184 932 40
0:30.0 121m 2:03.9 184 932 42
0:30.0 119m 2:06.0 175 901 42
0:30.0 124m 2:00.9 198 980 44
0:30.0 125m 2:00.0 203 997 44
0:30.0 117m 2:08.2 166 871 36
0:30.0 119m 2:06.0 175 901 38
0:30.0 121m 2:03.9 184 932 42
0:30.0 119m 2:06.0 175 901 38
0:30.0 120m 2:05.0 179 916 40
0:30.0 122m 2:02.9 188 948 40
0:30.0 119m 2:06.0 175 901 38
0:30.0 122m 2:02.9 188 948 40
0:30.0 124m 2:00.9 198 980 42
0:30.0 126m 1:59.0 207 1013 42
0:30.0 123m 2:01.9 193 964 44
0:30.0 126m 1:59.0 207 1013 42
0:30.0 112m 2:13.9 146 801 40
0:30.0 125m 2:00.0 203 997 44
0:30.0 122m 2:02.9 188 948 44
0:30.0 121m 2:03.9 184 932 42
0:30.0 123m 2:01.9 193 964 46
0:30.0 118m 2:07.1 170 886 42
0:30.0 122m 2:02.9 188 948 44
0:30.0 121m 2:03.9 184 932 44
0:30.0 115m 2:10.4 158 842 44
0:30.0 115m 2:10.4 158 842 40
0:30.0 113m 2:12.7 150 814 42
0:30.0 120m 2:05.0 179 916 44
0:30.0 119m 2:06.0 175 901 48
r1,117m

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