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andy roper813 31x0:30/0:30r SkiErg

3,954m

Meters

15:30.0

Time

1:57.6

Pace

255

Calories

161

Heart Rate

Rest Distance2,507m
Rest Time15:30.0
Overall Distance6,461m
Overall Time31:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate42
Stroke Count1069
Drag Factor112

June 05, 2018 15:55:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,954m 1:57.6 215 1040 42 161
0:30.0 97m 2:34.6 95 625 32 109
0:30.0 124m 2:00.9 198 980 38 132
0:30.0 121m 2:03.9 184 932 36 139
0:30.0 130m 1:55.3 228 1084 42 147
0:30.0 130m 1:55.3 228 1084 42 152
0:30.0 127m 1:58.1 212 1031 42 150
0:30.0 130m 1:55.3 228 1084 40 156
0:30.0 127m 1:58.1 212 1031 40 156
0:30.0 129m 1:56.2 223 1066 42 158
0:30.0 127m 1:58.1 212 1031 40 160
0:30.0 128m 1:57.1 217 1048 40 159
0:30.0 130m 1:55.3 228 1084 42 163
0:30.0 128m 1:57.1 217 1048 40 163
0:30.0 133m 1:52.7 244 1139 44 168
0:30.0 130m 1:55.3 228 1084 42 169
0:30.0 127m 1:58.1 212 1031 42 167
0:30.0 130m 1:55.3 228 1084 44 167
0:30.0 129m 1:56.2 223 1066 44 168
0:30.0 130m 1:55.3 228 1084 46 170
0:30.0 128m 1:57.1 217 1048 42 171
0:30.0 128m 1:57.1 217 1048 44 169
0:30.0 131m 1:54.5 233 1102 46 171
0:30.0 127m 1:58.1 212 1031 44 173
0:30.0 128m 1:57.1 217 1048 44 172
0:30.0 126m 1:59.0 207 1013 44 169
0:30.0 128m 1:57.1 217 1048 44 170
0:30.0 129m 1:56.2 223 1066 46 170
0:30.0 129m 1:56.2 223 1066 46 172
0:30.0 131m 1:54.5 233 1102 48 173
0:30.0 129m 1:56.2 223 1066 48 174
0:30.0 132m 1:53.6 239 1120 50 175
r2,507m

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