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andy roper813 31x0:30/0:30r row

4,168m

Meters

15:30.0

Time

1:51.5

Pace

283

Calories

Rest Distance1,954m
Rest Time15:30.0
Overall Distance6,122m
Overall Time31:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate32
Stroke Count772
Drag Factor96

July 20, 2018 18:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,168m 1:51.5 252 1167 32
0:30.0 123m 2:01.9 193 964 30
0:30.0 127m 1:58.1 212 1031 28
0:30.0 134m 1:51.9 250 1158 32
0:30.0 128m 1:57.1 217 1048 30
0:30.0 132m 1:53.6 239 1120 32
0:30.0 128m 1:57.1 217 1048 30
0:30.0 130m 1:55.3 228 1084 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 136m 1:50.2 261 1197 34
0:30.0 135m 1:51.1 255 1178 34
0:30.0 136m 1:50.2 261 1197 34
0:30.0 142m 1:45.6 297 1321 34
0:30.0 136m 1:50.2 261 1197 34
0:30.0 136m 1:50.2 261 1197 34
0:30.0 134m 1:51.9 250 1158 32
0:30.0 141m 1:46.3 291 1300 34
0:30.0 137m 1:49.4 267 1217 34
0:30.0 136m 1:50.2 261 1197 32
0:30.0 133m 1:52.7 244 1139 34
0:30.0 135m 1:51.1 255 1178 32
0:30.0 135m 1:51.1 255 1178 34
0:30.0 135m 1:51.1 255 1178 34
0:30.0 137m 1:49.4 267 1217 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 139m 1:47.9 279 1258 34
0:30.0 136m 1:50.2 261 1197 32
0:30.0 137m 1:49.4 267 1217 32
r1,954m

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