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andy roper813 32x0:30/0:30r row

4,185m

Meters

16:00.0

Time

1:54.6

Pace

297

Calories

160

Heart Rate

Rest Distance1,845m
Rest Time16:00.0
Overall Distance6,030m
Overall Time32:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate30
Stroke Count788
Drag Factor125

October 20, 2018 15:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,185m 1:54.6 232 1098 30 160
0:30.0 131m 1:54.5 233 1102 26 118
0:30.0 129m 1:56.2 223 1066 28 136
0:30.0 126m 1:59.0 207 1013 26 0
0:30.0 131m 1:54.5 233 1102 28 142
0:30.0 133m 1:52.7 244 1139 28 149
0:30.0 134m 1:51.9 250 1158 30 149
0:30.0 135m 1:51.1 255 1178 30 155
0:30.0 135m 1:51.1 255 1178 32 157
0:30.0 136m 1:50.2 261 1197 32 158
0:30.0 137m 1:49.4 267 1217 30 159
0:30.0 135m 1:51.1 255 1178 26 159
0:30.0 138m 1:48.6 273 1237 30 162
0:30.0 138m 1:48.6 273 1237 32 164
0:30.0 133m 1:52.7 244 1139 30 163
0:30.0 132m 1:53.6 239 1120 32 160
0:30.0 139m 1:47.9 279 1258 30 163
0:30.0 139m 1:47.9 279 1258 32 167
0:30.0 136m 1:50.2 261 1197 32 167
0:30.0 141m 1:46.3 291 1300 32 169
0:30.0 135m 1:51.1 255 1178 32 169
0:30.0 139m 1:47.9 279 1258 32 169
0:30.0 136m 1:50.2 261 1197 32 170
0:30.0 137m 1:49.4 267 1217 34 170
0:30.0 133m 1:52.7 244 1139 30 169
0:30.0 135m 1:51.1 255 1178 34 169
0:30.0 138m 1:48.6 273 1237 30 172
0:30.0 135m 1:51.1 255 1178 34 171
0:30.0 134m 1:51.9 250 1158 34 170
0:30.0 135m 1:51.1 255 1178 34 172
0:30.0 131m 1:54.5 233 1102 30 170
0:30.0 139m 1:47.9 279 1258 34 171
145
r1,845m

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