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andy roper813 32x0:30/0:30r row

4,161m

Meters

16:00.0

Time

1:55.3

Pace

298

Calories

Rest Distance1,132m
Rest Time16:00.0
Overall Distance5,293m
Overall Time32:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate34
Stroke Count678
Drag Factor96

November 01, 2018 10:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,161m 1:55.3 228 1084 34
0:30.0 116m 2:09.3 162 857 30
0:30.0 128m 1:57.1 217 1048 36
0:30.0 132m 1:53.6 239 1120 32
0:30.0 143m 1:44.8 303 1343 36
0:30.0 146m 1:42.7 323 1410 36
0:30.0 128m 1:57.1 217 1048 34
0:30.0 100m 2:30.0 104 656 26
0:30.0 141m 1:46.3 291 1300 36
0:30.0 141m 1:46.3 291 1300 28
0:30.0 134m 1:51.9 250 1158 34
0:30.0 131m 1:54.5 233 1102 26
0:30.0 135m 1:51.1 255 1178 34
0:30.0 140m 1:47.1 285 1279 36
0:30.0 141m 1:46.3 291 1300 34
0:30.0 135m 1:51.1 255 1178 38
0:30.0 138m 1:48.6 273 1237 34
0:30.0 137m 1:49.4 267 1217 36
0:30.0 137m 1:49.4 267 1217 34
0:30.0 139m 1:47.9 279 1258 34
0:30.0 142m 1:45.6 297 1321 36
0:30.0 136m 1:50.2 261 1197 34
0:30.0 136m 1:50.2 261 1197 34
0:30.0 140m 1:47.1 285 1279 36
0:30.0 137m 1:49.4 267 1217 36
0:30.0 134m 1:51.9 250 1158 34
0:30.0 137m 1:49.4 267 1217 38
0:30.0 139m 1:47.9 279 1258 34
0:30.0 131m 1:54.5 233 1102 36
0:30.0 133m 1:52.7 244 1139 34
0:30.0 137m 1:49.4 267 1217 40
0:30.0 118m 2:07.1 170 886 34
r1,132m

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