andy roper813 v1000m/1:00r...8 SkiErg
4,800m
Meters
20:02.9
Time
2:05.3
Pace
299
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 33:02.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 769 |
| Drag Factor | 61 |
October 26, 2020 18:47:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,800m | 2:05.3 | 178 | 912 | 38 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 39 | |
| r: 1:00 | 22m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 40 | |
| r: 3:00 | 36m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 37 | |
| r: 1:00 | 31m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 42 | |
| r: 3:00 | 19m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 37 | |
| r: 1:00 | 20m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 39 | |
| r: 3:00 | 20m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 38 | |
| r: 1:00 | 16m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 41 | |
| r164m |
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Workout Graph
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