andy roper813 6x250m/1:30r SkiErg
1,500m
Meters
5:34.0
Time
1:51.3
Pace
107
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,689m |
| Overall Time | 13:04.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 46 |
| Stroke Count | 257 |
| Drag Factor | 63 |
October 27, 2020 18:47:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 46 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 44 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 47 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 45 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 46 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 48 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 47 | |
| r189m |
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