andy roper813 600m SkiErg
600m
Meters
3:59.1
Time
3:19.2
Pace
40
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 63 |
October 29, 2020 18:52:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 600m | 3:19.2 | 44 | 452 | 25 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 54 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 56 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 52 |
| 2:06.4 | 500m | 10:32.0 | 1 | 304 | 6 |
| 0:30.6 | 600m | 2:33.0 | 98 | 636 | 25 |
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Workout Graph
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