andy roper813 8x250m/1:30r SkiErg
2,000m
Meters
7:12.1
Time
1:48.0
Pace
147
Calories
164
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,297m |
| Overall Time | 17:42.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 48 |
| Stroke Count | 353 |
| Drag Factor | 63 |
October 31, 2020 18:04:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 48 | 164 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 47 | 155 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 48 | 158 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 49 | 166 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 48 | 167 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 51 | 167 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 48 | 163 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 47 | 168 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 54 | 171 |
| r297m |
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Workout Graph
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