andy roper813 4:57 SkiErg
807m
Meters
4:57.1
Time
3:04.0
Pace
46
Calories
142
Heart Rate
Average Watts | 56 |
---|---|
Calories Per Hour | 493 |
Stroke Rate | 31 |
Stroke Count | 115 |
Drag Factor | 64 |
November 02, 2020 18:12:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:57.1 | 807m | 3:04.0 | 56 | 493 | 31 | 142 |
4:57.1 | 807m | 3:04.0 | 56 | 493 | 31 | 142 |
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