andy roper813 6x300m/1:30r SkiErg
1,800m
Meters
6:28.8
Time
1:48.0
Pace
133
Calories
168
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 15:28.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 49 |
| Stroke Count | 321 |
| Drag Factor | 61 |
November 03, 2020 18:53:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 1,800m | 1:48.0 | 278 | 1256 | 49 | 168 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 44 | 156 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 50 | 165 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 50 | 169 |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 50 | 172 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 53 | 174 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 51 | 175 |
| r255m |
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Workout Graph
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