andy roper813 4x7:00/2:00r SkiErg
7,004m
Meters
28:00.0
Time
1:59.9
Pace
464
Calories
177
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 35 |
| Stroke Count | 996 |
| Drag Factor | 63 |
November 04, 2020 18:11:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,004m | 1:59.9 | 203 | 998 | 35 | 177 |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 35 | 172 |
| 7:00.0 | 1,765m | 1:58.9 | 208 | 1015 | 35 | 177 |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 36 | 180 |
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 36 | 179 |
| r73m |
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Workout Graph
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