andy roper813 6x300m/1:30r SkiErg
1,800m
Meters
6:46.5
Time
1:52.9
Pace
126
Calories
169
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 15:46.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 50 |
| Stroke Count | 344 |
| Drag Factor | 63 |
November 04, 2020 18:52:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 1,800m | 1:52.9 | 243 | 1136 | 50 | 169 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 47 | 166 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 48 | 170 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 52 | 169 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 54 | 165 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 51 | 173 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 52 | 176 |
| r225m |
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Workout Graph
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