andy roper813 10x2:00/1:00r SkiErg
5,238m
Meters
20:00.0
Time
1:54.5
Pace
361
Calories
173
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 42 |
| Stroke Count | 835 |
| Drag Factor | 71 |
November 23, 2020 18:09:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 42 | 173 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 40 | 159 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 42 | 167 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 41 | 169 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 42 | 174 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 44 | 177 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 45 | 177 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 39 | 176 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 41 | 179 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 42 | 179 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 45 | 180 |
| r206m |
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Workout Graph
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