andy roper813 8x3:00/2:00r SkiErg
5,955m
Meters
24:00.0
Time
2:00.9
Pace
388
Calories
162
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 37 |
| Stroke Count | 901 |
| Drag Factor | 69 |
November 24, 2020 18:14:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,955m | 2:00.9 | 198 | 981 | 37 | 162 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 35 | 150 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 40 | 158 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 36 | 157 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 39 | 166 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 36 | 163 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 39 | 170 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 35 | 165 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 39 | 171 |
| r171m |
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Workout Graph
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