andy roper813 5000m SkiErg
5,000m
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
175
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 38 |
| Stroke Count | 751 |
| Drag Factor | 72 |
November 26, 2020 17:59:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 38 | 175 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 38 | 167 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 39 | 174 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 38 | 177 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 39 | 178 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 39 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.