andy roper813 12x1:00/1:00r SkiErg
3,301m
Meters
12:00.0
Time
1:49.0
Pace
241
Calories
172
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 50 |
| Stroke Count | 606 |
| Drag Factor | 71 |
November 28, 2020 17:37:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,301m | 1:49.0 | 270 | 1228 | 50 | 172 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 48 | 159 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 54 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 53 | 171 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 50 | 172 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | 172 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 47 | 174 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 51 | 174 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 50 | 176 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 50 | 177 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 52 | 176 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 54 | 177 |
| r291m |
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Workout Graph
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