andy roper813 4x10:00/2:00r SkiErg
9,702m
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,769m |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 72 |
December 01, 2020 18:36:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,702m | 2:03.6 | 185 | 936 | 29 | 160 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 28 | 152 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 29 | 158 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 29 | 163 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 33 | 169 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.