andy roper813 12x2:00/1:00r SkiErg
6,110m
Meters
24:00.0
Time
1:57.8
Pace
408
Calories
167
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 40 |
| Stroke Count | 964 |
| Drag Factor | 71 |
December 02, 2020 18:36:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,110m | 1:57.8 | 214 | 1036 | 40 | 167 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 39 | 156 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 40 | 162 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 42 | 168 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 39 | 166 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 40 | 169 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 42 | 171 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 39 | 165 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 40 | 169 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 42 | 172 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 39 | 169 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 41 | 168 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 42 | 171 |
| r335m |
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Workout Graph
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