andy roper813 5000m SkiErg
5,000m
Meters
20:42.5
Time
2:04.2
Pace
325
Calories
174
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 37 |
| Stroke Count | 782 |
| Drag Factor | 62 |
December 03, 2020 16:37:01
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 37 | 174 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 42 | 173 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 41 | 177 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 38 | 175 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 34 | 172 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 35 | 178 |
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Workout Graph
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