andy roper813 12x1:00/0:50r SkiErg
3,295m
Meters
12:00.0
Time
1:49.2
Pace
238
Calories
119
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,738m |
| Overall Time | 21:10.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 45 |
| Stroke Count | 550 |
| Drag Factor | 61 |
December 04, 2020 18:23:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 45 | 119 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | 124 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | 161 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | 168 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | 166 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | 168 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 53 | 177 |
| r443m |
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Workout Graph
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