andy roper813 3x15:00/2:00r SkiErg
11,059m
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
111
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 49:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 1520 |
| Drag Factor | 62 |
December 05, 2020 16:38:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,059m | 2:02.0 | 192 | 962 | 33 | 111 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 32 | 161 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 34 | |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 35 | 174 |
| r58m |
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Workout Graph
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