andy roper813 10x3:00/1:00r SkiErg
7,190m
Meters
30:00.0
Time
2:05.1
Pace
450
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 73 |
December 07, 2020 18:48:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 30 | 154 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 33 | 149 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | 152 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | 153 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | 155 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 156 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 156 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 155 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 155 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | 156 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 154 |
| r194m |
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Workout Graph
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