andy roper813 8x1000m/2:00r SkiErg
8,000m
Meters
31:46.1
Time
1:59.1
Pace
531
Calories
172
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,248m |
| Overall Time | 45:46.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 39 |
| Stroke Count | 1240 |
| Drag Factor | 62 |
December 08, 2020 18:02:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.1 | 8,000m | 1:59.1 | 207 | 1012 | 39 | 172 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 36 | 165 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 39 | 167 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 40 | 174 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 42 | 177 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 36 | 172 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 38 | 173 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 40 | 176 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 42 | 178 |
| r248m |
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Workout Graph
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