andy roper813 12x1:00/0:45r SkiErg
3,260m
Meters
12:00.0
Time
1:50.4
Pace
230
Calories
165
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,566m |
| Overall Time | 20:15.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 44 |
| Stroke Count | 535 |
| Drag Factor | 64 |
December 09, 2020 18:36:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,260m | 1:50.4 | 260 | 1194 | 44 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 44 | 157 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 48 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | 163 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 46 | 165 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | 167 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 45 | 168 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | 169 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 45 | 170 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | 169 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 45 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | 172 |
| r306m |
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Workout Graph
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