andy roper813 4x2000m/2:00r SkiErg
8,000m
Meters
32:29.0
Time
2:01.8
Pace
522
Calories
125
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 38:29.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
| Stroke Count | 1146 |
| Drag Factor | 63 |
December 10, 2020 18:12:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 8,000m | 2:01.8 | 194 | 966 | 34 | 125 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 35 | |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 33 | 165 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 34 | 166 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 38 | 175 |
| r69m |
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Workout Graph
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