andy roper813 2x25:00/2:00r SkiErg
11,428m
Meters
50:00.0
Time
2:11.2
Pace
693
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,464m |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1399 |
| Drag Factor | 62 |
December 11, 2020 20:09:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,428m | 2:11.2 | 155 | 832 | 28 | 145 |
| 25:00.0 | 5,700m | 2:11.5 | 154 | 828 | 28 | 144 |
| 25:00.0 | 5,728m | 2:10.9 | 156 | 836 | 28 | 147 |
| r36m |
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Workout Graph
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