andy roper813 8x4:00/1:00r SkiErg
8,051m
Meters
32:00.0
Time
1:59.2
Pace
535
Calories
126
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Stroke Count | 1230 |
| Drag Factor | 62 |
December 15, 2020 19:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,051m | 1:59.2 | 206 | 1010 | 38 | 126 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 38 | 157 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 38 | 165 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 39 | 167 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 38 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 39 | 172 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 38 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 39 | 175 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 39 | 175 |
| r214m |
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Workout Graph
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