andy roper813 9x750m/1:00r SkiErg
6,750m
Meters
26:28.8
Time
1:57.6
Pace
455
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 34:28.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 39 |
| Stroke Count | 1054 |
| Drag Factor | 62 |
December 16, 2020 19:46:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.8 | 6,750m | 1:57.6 | 215 | 1038 | 39 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 38 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 40 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 42 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 38 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 40 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 41 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 38 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 40 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 42 | |
| r302m |
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Workout Graph
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