andy roper813 18x1:00/1:00r SkiErg
4,942m
Meters
18:00.0
Time
1:49.2
Pace
357
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 49 |
| Stroke Count | 884 |
| Drag Factor | 62 |
December 19, 2020 18:45:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,942m | 1:49.2 | 268 | 1223 | 49 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 47 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 44 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 50 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 48 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 48 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 51 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 49 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 52 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 49 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 52 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 51 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 49 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 49 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 51 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 51 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 53 | |
| r582m |
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Workout Graph
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