andy roper813 4x1250m/1:30r SkiErg
5,000m
Meters
19:34.3
Time
1:57.4
Pace
340
Calories
168
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,108m |
| Overall Time | 24:04.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 37 |
| Stroke Count | 731 |
| Drag Factor | 63 |
December 20, 2020 17:50:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 37 | 168 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 36 | 158 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 35 | 166 |
| 4:39.3 | 1,250m | 1:51.7 | 251 | 1163 | 40 | 178 |
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 38 | 174 |
| r108m |
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Workout Graph
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