andy roper813 45:00 SkiErg
10,329m
Meters
45:00.0
Time
2:10.6
Pace
627
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 1471 |
| Drag Factor | 63 |
December 20, 2020 18:39:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,329m | 2:10.6 | 157 | 839 | 32 | 156 |
| 7:30.0 | 1,720m | 2:10.8 | 156 | 838 | 33 | 159 |
| 15:00.0 | 1,728m | 2:10.2 | 159 | 845 | 33 | 155 |
| 22:30.0 | 1,703m | 2:12.1 | 152 | 822 | 31 | 155 |
| 30:00.0 | 1,714m | 2:11.2 | 155 | 832 | 32 | 153 |
| 37:30.0 | 1,708m | 2:11.7 | 153 | 826 | 32 | 156 |
| 45:00.0 | 1,757m | 2:08.0 | 167 | 873 | 35 | 159 |
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