andy roper813 10x500m/1:00r SkiErg
5,000m
Meters
19:04.7
Time
1:54.4
Pace
346
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 29:04.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 42 |
| Stroke Count | 821 |
| Drag Factor | 64 |
December 22, 2020 19:20:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 42 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 42 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 41 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 41 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 43 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 44 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 45 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 43 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 46 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 44 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 40 | |
| r296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.