andy roper813 10x0:30/1:00r SkiErg
1,405m
Meters
5:00.0
Time
1:46.7
Pace
104
Calories
156
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 14:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 54 |
| Stroke Count | 271 |
| Drag Factor | 62 |
December 26, 2020 11:35:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 54 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 54 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 54 | 152 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 52 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 56 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 168 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 56 | 166 |
| r396m |
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Workout Graph
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