andy roper813 9x750m/1:00r SkiErg
6,750m
Meters
26:49.3
Time
1:59.2
Pace
448
Calories
172
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 34:49.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 39 |
| Stroke Count | 1070 |
| Drag Factor | 70 |
December 26, 2020 18:59:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 6,750m | 1:59.2 | 207 | 1011 | 39 | 172 |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 38 | 161 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 40 | 168 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 42 | 175 |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 38 | 169 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 40 | 174 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 41 | 177 |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 39 | 173 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 40 | 175 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 42 | 177 |
| r212m |
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Workout Graph
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