andy roper813 4:45 SkiErg
544m
Meters
4:45.1
Time
4:22.0
Pace
27
Calories
140
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 39 |
| Stroke Count | 150 |
| Drag Factor | 70 |
December 26, 2020 19:06:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 544m | 4:22.0 | 19 | 366 | 39 | 140 |
| 0:54.5 | 544m | 0:50.0 | 2785 | 9883 | 39 | 140 |
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