andy roper813 v50c/2:46r...2 SkiErg
1,509m
Meters
6:04.3
Time
2:00.7
Pace
99
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 1,532m |
| Overall Time | 8:50.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 46 |
| Stroke Count | 282 |
| Drag Factor | 60 |
December 27, 2020 10:58:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,509m | 2:00.7 | 199 | 984 | 46 | |
| 3:03.5 | 758m | 2:01.0 | 197 | 979 | 51 | |
| r: 2:46 | 23m | |||||
| 3:00.4 | 749m | 2:00.4 | 200 | 989 | 42 | |
| r23m |
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Workout Graph
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