andy roper813 15x600m/1:00r SkiErg
9,000m
Meters
35:24.3
Time
1:58.0
Pace
603
Calories
160
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,411m |
| Overall Time | 49:24.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 40 |
| Stroke Count | 1426 |
| Drag Factor | 60 |
December 28, 2020 18:12:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.3 | 9,000m | 1:58.0 | 213 | 1032 | 40 | 160 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 41 | |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 40 | 164 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 41 | 167 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 42 | 170 |
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 39 | 171 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 39 | 171 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 39 | 171 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 38 | 172 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 41 | 174 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 40 | 175 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 39 | 174 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 40 | 174 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 41 | 174 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 41 | 175 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 43 | 176 |
| r411m |
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