andy roper813 8x400m/2:00r SkiErg
3,200m
Meters
11:38.4
Time
1:49.1
Pace
236
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 25:38.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 46 |
| Stroke Count | 552 |
| Drag Factor | 63 |
December 30, 2020 16:54:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,200m | 1:49.1 | 269 | 1226 | 46 | |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 44 | |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 45 | |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 46 | |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 44 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 48 | |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 50 | |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 48 | |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 50 | |
| r194m |
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Workout Graph
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