andy roper813 10x0:30/1:30r SkiErg
1,504m
Meters
5:00.0
Time
1:39.7
Pace
119
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,903m |
| Overall Time | 18:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 59 |
| Stroke Count | 299 |
| Drag Factor | 65 |
December 31, 2020 11:02:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,504m | 1:39.7 | 353 | 1514 | 59 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 62 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 62 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 58 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 60 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 62 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 62 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 62 | |
| r399m |
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Workout Graph
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