andy roper813 10x750m/1:30r SkiErg
7,500m
Meters
28:57.3
Time
1:55.8
Pace
515
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,718m |
| Overall Time | 42:27.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 38 |
| Stroke Count | 1126 |
| Drag Factor | 62 |
January 04, 2021 19:10:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.3 | 7,500m | 1:55.8 | 225 | 1075 | 38 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 39 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 39 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 38 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 38 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 37 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 38 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 39 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 40 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 39 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 41 | |
| r218m |
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Workout Graph
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