andy roper813 4x1000m/3:00r SkiErg
4,000m
Meters
14:58.7
Time
1:52.3
Pace
285
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 23:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 40 |
| Stroke Count | 608 |
| Drag Factor | 68 |
January 05, 2021 18:23:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 40 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 37 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 39 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 40 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 47 | |
| r89m |
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Workout Graph
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