andy roper813 8x500m/2:00r SkiErg
4,000m
Meters
14:24.5
Time
1:48.0
Pace
296
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 28:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 45 |
| Stroke Count | 650 |
| Drag Factor | 69 |
January 06, 2021 18:37:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 4,000m | 1:48.0 | 277 | 1254 | 45 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 44 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 43 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 44 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 48 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 45 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 45 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 44 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 48 | |
| r216m |
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Workout Graph
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