andy roper813 8x1000m/1:30r SkiErg
8,000m
Meters
30:38.8
Time
1:54.9
Pace
556
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,179m |
| Overall Time | 41:08.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 38 |
| Stroke Count | 1181 |
| Drag Factor | 75 |
January 09, 2021 18:48:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 8,000m | 1:54.9 | 231 | 1093 | 38 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 37 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 36 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 37 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 38 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 39 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 40 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 41 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 42 | |
| r179m |
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Workout Graph
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