andy roper813 6x10:00/2:00r SkiErg
14,371m
Meters
1:00:00.0
Time
2:05.2
Pace
909
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,454m |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 1936 |
| Drag Factor | 72 |
January 10, 2021 14:14:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,371m | 2:05.2 | 178 | 913 | 32 | 154 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 32 | 147 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 31 | 151 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 31 | 153 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 31 | 155 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 33 | 160 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 35 | 161 |
| r83m |
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Workout Graph
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